HERB ROASTED PARSNIPS
PARSNIP: The cream-colored, tuberous root vegetable has been loved around the world since ancient times. And this nutty flavored veg has a secret: it’s insanely healthy. Packed with vitamins and minerals, the lesser-known member of the Apiaceae family provides about a quarter of your daily Vitamin C needs - in just one serving. Other things to love: improved digestive health and protection against chronic conditions like cancer, diabetes, and heart disease.
HERB-ROASTED PARSNIPS
A multi-taker in the kitchen, parsnips can be mashed, roasted, sautéed, boiled or baked. A fabulous addition to soups, stews, casseroles, gratins, and purees. And this herb-roasted recipe is a simple side dish for those I-have-no-idea-what-to-cook-tonight nights.
INGREDIENTS
8 medium parsnips, peeled and cut lengthwise
2 tablespoons olive oil
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh sage
METHOD
Preheat the oven to 425°F. Cut parsnips lengthwise and place in a large bowl. Toss with olive oil, herbs, sea salt and black pepper. Coat evenly. Spread in a single layer on baking sheet. Roast for 25 minutes. Stir and roast for an additional 15 minutes. Enjoy!
PARSNIP: SUPPORTS IMMUNE FUNCTION, AIDS IN DIGESTION, IMPROVES HEART HEALTH