GREEN PEAS

GREEN PEAS: With their small spherical shape, they could be considered a veggie underdog. Not so. Green peas are one of the best plant-based sources of protein, a good source of vitamin C and loaded with heart-healthy minerals, like magnesium, potassium and calcium. With vitamins A, B and coumestrol, the tic-tac sized spheres reduce inflammation and lower the risk of chronic conditions like diabetes and arthritis. Now that’s a true winner. (Recipe: Green Pea + Broccoli Penne)